SPANAKOPITA SPINACH vs HAND ROLLED EGG ROLL
Nutrition comparison per 100 g serving
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SPANAKOPITA SPINACH wins in 5 out of 12 nutrient categories
SPANAKOPITA SPINACH: 5
vs
HAND ROLLED EGG ROLL: 4
(3 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Calories | 275 cal | 169 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 26.3 g | 24.9 g | |
| Fat | 16.3 g | 5.2 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA SPINACH | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA SPINACH | HAND ROLLED EGG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 325 MG | 320 MG |