SPANAKOPITA SPINACH vs CREOLE-SPICED CRAB CAKES
Nutrition comparison per 100 g serving
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CREOLE-SPICED CRAB CAKES wins in 6 out of 12 nutrient categories
SPANAKOPITA SPINACH: 4
vs
CREOLE-SPICED CRAB CAKES: 6
(2 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH | CREOLE-SPICED CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 275 cal | 200 cal | |
| Protein | 7.5 g | 10.6 g | |
| Carbs | 26.3 g | 12.9 g | |
| Fat | 16.3 g | 11.8 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA SPINACH | CREOLE-SPICED CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA SPINACH | CREOLE-SPICED CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 47 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 325 MG | 576 MG |