SPANAKOPITA SPINACH vs COUNTRY FRIED STEAKS
Nutrition comparison per 100 g serving
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COUNTRY FRIED STEAKS wins in 5 out of 12 nutrient categories
SPANAKOPITA SPINACH: 4
vs
COUNTRY FRIED STEAKS: 5
(3 ties)
Overview
| Nutrient | SPANAKOPITA SPINACH | COUNTRY FRIED STEAKS | Winner |
|---|---|---|---|
| Calories | 275 cal | 229 cal | |
| Protein | 7.5 g | 13.5 g | |
| Carbs | 26.3 g | 14.1 g | |
| Fat | 16.3 g | 12.9 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA SPINACH | COUNTRY FRIED STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA SPINACH | COUNTRY FRIED STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 12 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 325 MG | 565 MG |