SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE vs CHICKEN & CHEESE EMPANADAS
Nutrition comparison per 100 g serving
Ad 468x60
SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE wins in 6 out of 11 nutrient categories
SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE: 6
vs
CHICKEN & CHEESE EMPANADAS: 4
(1 ties)
Overview
| Nutrient | SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE | CHICKEN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 262 cal | 342 cal | |
| Protein | 7.5 g | 11.4 g | |
| Carbs | 21.3 g | 24.1 g | |
| Fat | 15 g | 21.5 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE | CHICKEN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SPANAKOPITA PHYLLO DOUGH FILLED WITH CREAMY SPINACH AND CHEESE | CHICKEN & CHEESE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 26 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 138 MG | 0 MG | |
| Sodium, Na | 438 MG | 175 MG |