SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH vs CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS
Nutrition comparison per 100 g serving
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SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH wins in 5 out of 11 nutrient categories
SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH: 5
vs
CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 288 cal | 129 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 26.3 g | 17.1 g | |
| Fat | 16.3 g | 2.9 g | |
| Fiber | 2.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH | CHICKEN & VEGETABLE STEAMED SOUP DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 12 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 238 MG | 24 MG | |
| Sodium, Na | 350 MG | 424 MG |