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Topco Associates, SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH, FETA AND CREAM CHEESE, SPANAKOPITA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 146 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 238 MG | 5% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH, FETA AND CREAM CHEESE, SPANAKOPITA
SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH, FETA AND CREAM CHEESE, SPANAKOPITA is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.8g of protein, 26.3g of carbohydrates, and 16.3g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
FILLING (SPINACH, CREAM CHEESE [PASTEURIZED WHOLE MILK AND CREAM, SALT, CULTURES, STABILIZER (LOCUST BEAN GUM}], FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES], ONION, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PANKO [UNBLEACHED AND UNBROMATED WHEAT FLOUR, SUGAR, SALT, YEAST, ASCORBIC ACID], EGGS, CORN STARCH, GARLIC, DILL, PARSLEY, LEMON JUICE, SEA SALT, BLACK PEPPER), PHYLLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, SALT, CANOLA LECITHIN, TRICALCIUM PHOSPHATE), EXPELLER PRESSED CANOLA OIL, CLARIFIED SWEET BUTTER (PASTEURIZED CREAM).
Calorie Breakdown
At 288 calories per 100 grams, SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH, FETA AND CREAM CHEESE, SPANAKOPITA gets 12% of its calories from protein, 36% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Topco Associates, SPANAKOPITA CRISPY FLAKY PHYLLO DOUGH FILLED WITH SPINACH, FETA AND CREAM CHEESE, SPANAKOPITA
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