SPANAKOPITA A SAVORY BLEND OF SPINACH vs 100% TAMALES
Nutrition comparison per 100 g serving
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100% TAMALES wins in 5 out of 12 nutrient categories
SPANAKOPITA A SAVORY BLEND OF SPINACH: 4
vs
100% TAMALES: 5
(3 ties)
Overview
| Nutrient | SPANAKOPITA A SAVORY BLEND OF SPINACH | 100% TAMALES | Winner |
|---|---|---|---|
| Calories | 238 cal | 167 cal | |
| Protein | 8.8 g | 3.5 g | |
| Carbs | 28.8 g | 18.1 g | |
| Fat | 10 g | 9.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA A SAVORY BLEND OF SPINACH | 100% TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA A SAVORY BLEND OF SPINACH | 100% TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 56 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | Tie |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 400 MG | 194 MG |