Deltapoint — 100% TAMALES, BLACK BEANS & QUESO CHIHUAHUA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 194 MG | 8% |
About 100% TAMALES, BLACK BEANS & QUESO CHIHUAHUA
Black bean and queso chihuahua tamales made from stone-ground corn masa with corn oil and filled with black beans and farmers cheese. A 144g serving has 167 calories, 3.47g of protein, 18.06g of carbohydrates, 9.72g of fat, and 2.1g of fiber. Aluminum-free baking powder and vegetable stock in the dough. A vegetarian frozen appetizer in traditional tamale form.
Ingredients
INSTANT CORN MASA MIX (GROUND STONE CORN, LIME JUICE), CORN OIL, SALT, ALUMINUM FREE, BAKING POWDER (MONO-CALCIUM PHOSPHATE, SODIUM BICARBONATE, NON-GENETICALLY MODIFIED CORN STARCH), VEGETABLE STOCK (WATER, ZUCCHINI SQUASH, ONION, CELERY, CARROTS, POTATOES, GREEN PEAS), BLACK BEANS, FARMERS CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES).
Calorie Breakdown
At 167 calories per 100 grams, 100% TAMALES, BLACK BEANS & QUESO CHIHUAHUA gets 8% of its calories from protein, 43% from carbohydrates, and 52% from fat. This is moderate, similar to many lean proteins and whole grains.
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