SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE vs CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE
Nutrition comparison per 100 g serving
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CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE wins in 6 out of 11 nutrient categories
SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE: 3
vs
CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE: 6
(2 ties)
Overview
| Nutrient | SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE | CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE | Winner |
|---|---|---|---|
| Calories | 247 cal | 167 cal | |
| Protein | 8.2 g | 5.1 g | |
| Carbs | 31.8 g | 21.8 g | |
| Fat | 9.4 g | 6.4 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE | CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE | CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 121 MG | 154 MG | |
| Sodium, Na | 553 MG | 372 MG |