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Know what is on your plate.

Schwan Food, CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE, CARROTS, ONIONS & CELERY MINI EGG ROLLS, CHICKEN

Frozen Appetizers & Hors D'oeuvres The Schwan Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

167 Calories
5.1g Protein
21.8g Carbs
6.4g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.1g 15%
Carbs 21.8g 65%
Fat 6.4g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 372mg 16%
Total Carbohydrate 21.8g 8%
Dietary Fiber 1.3g 5%
Total Sugars 2.6g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 154mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Potassium, K 154 MG 3%
Sodium, Na 372 MG 16%

About CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE, CARROTS, ONIONS & CELERY MINI EGG ROLLS, CHICKEN

Minh mini chicken egg rolls are bite-sized appetizers filled with white meat chicken, cabbage, carrots, onion, and celery, wrapped in enriched wheat flour dough and fried in vegetable oil. A 78g serving provides 167 calories, 5.1g protein, 21.8g carbohydrates, 6.4g fat, and 1.3g fiber. Heat from frozen in an oven or air fryer for a crispy exterior.

Ingredients

INGREDIENTS: WATER, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WHITE MEAT CHICKEN, CARROTS, CELERY, ONION, CONTAINS 2% OR LESS OF: YELLOW CORN FLOUR, MODIFIED FOOD STARCH, SALT, SUGAR, BROWN RICE, GREEN ONIONS, SPICE, VEGETABLE OIL, (COTTONSEED AND/OR CANOLA OIL), SOY SAUCE (WHEAT, SOYBEANS, SALT), EGGS, TOASTED SESAME OIL, GARLIC, DEXTROSE, MALTODEXTRIN, DRIED ONION, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED GARLIC, FRIED IN VEGETABLE OIL (COTTONSEED AND/OR CANOLA OIL).

Calorie Breakdown

At 167 calories per 100 grams, CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE, CARROTS, ONIONS & CELERY MINI EGG ROLLS, CHICKEN gets 12% of its calories from protein, 52% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Schwan Food, CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE, CARROTS, ONIONS & CELERY MINI EGG ROLLS, CHICKEN

See how Schwan Food, CHICKEN WITH 100% WHITE MEAT & FRESHLY CHOPPED CABBAGE, CARROTS, ONIONS & CELERY MINI EGG ROLLS, CHICKEN compares to other foods in terms of nutrition:

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