Know what is on your plate.
Meijer, SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND-WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH, SPINACH AND CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 104 MG | 8% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 553 MG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
About SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND-WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH, SPINACH AND CHEESE
SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND-WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH, SPINACH AND CHEESE is a moderate-calorie food with 247 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 31.8g of carbohydrates, and 9.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPINACH, LOW FAT COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), CANOLA OIL, CORN STARCH, DEHYDRATED ONION, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: EGGS, SALT, LEMON JUICE, DEXTROSE, DILL, CULTURED WHEAT FLOUR, SPICE.
Dietary Information
Notable micronutrients in SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND-WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH, SPINACH AND CHEESE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 247 calories per 100 grams, SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND-WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH, SPINACH AND CHEESE gets 13% of its calories from protein, 51% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Meijer, SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND-WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH, SPINACH AND CHEESE
See how Meijer, SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND-WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH, SPINACH AND CHEESE compares to other foods in terms of nutrition:
- Meijer, SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND-WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH, SPINACH AND CHEESE vs Pinnacle, CHEESESTEAK, FILLIN' PHILLY
- Meijer, SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND-WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH, SPINACH AND CHEESE vs Pinnacle, PACKED PEPPERONI PIZZA
- Meijer, SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND-WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH, SPINACH AND CHEESE vs Pinnacle, SAVORY CRUST, CHUNKY CHICKEN FAIJTA
- Meijer, SPANAKOPITA A RICH AND SAVORY BLEND OF SPINACH AND CHEESE, HAND-WRAPPED IN LAYERS OF LIGHT, FLAKY PHYLLO DOUGH, SPINACH AND CHEESE vs Bridgford, BREAD BITES WITH CHEESE, PEPPERONI & SEASONINGS, CHEESY
More in Frozen Appetizers & Hors D'oeuvres
Browse all foods in the Frozen Appetizers & Hors D'oeuvres category to compare nutrition facts and find the best options for your diet.