SPAM vs CORNED BEEF WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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CORNED BEEF WITH NATURAL JUICES wins in 5 out of 10 nutrient categories
SPAM: 1
vs
CORNED BEEF WITH NATURAL JUICES: 5
(4 ties)
Overview
| Nutrient | SPAM | CORNED BEEF WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 294 cal | 214 cal | |
| Protein | 12.9 g | 23.2 g | |
| Carbs | 2.4 g | 1.8 g | |
| Fat | 25.9 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM | CORNED BEEF WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM | CORNED BEEF WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 1,165 MG | 982 MG |