SPAM vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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LUNCHEON MEAT wins in 2 out of 10 nutrient categories
SPAM: 1
vs
LUNCHEON MEAT: 2
(7 ties)
Overview
| Nutrient | SPAM | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 304 cal | 304 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 12.5 g | 0 g | |
| Fat | 23.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 750 MG | 1,411 MG |