SPAM vs HICKORY SMOKE FLAVORED CANNED COOKED MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPAM: 2
vs
HICKORY SMOKE FLAVORED CANNED COOKED MEAT: 2
(6 ties)
Overview
| Nutrient | SPAM | HICKORY SMOKE FLAVORED CANNED COOKED MEAT | Winner |
|---|---|---|---|
| Calories | 304 cal | 321 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 12.5 g | 1.8 g | |
| Fat | 23.2 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM | HICKORY SMOKE FLAVORED CANNED COOKED MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM | HICKORY SMOKE FLAVORED CANNED COOKED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 750 MG | 1,143 MG |