SPAM vs PREMIUM PORK LUNCHEON MEAT
Nutrition comparison per 100 g serving
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SPAM wins in 4 out of 10 nutrient categories
SPAM: 4
vs
PREMIUM PORK LUNCHEON MEAT: 0
(6 ties)
Overview
| Nutrient | SPAM | PREMIUM PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 250 cal | 339 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 21.4 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM | PREMIUM PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM | PREMIUM PORK LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 1,018 MG | 964 MG |