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Hormel, SPAM, MEAT SPREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 1,018 MG | 44% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of Sodium, Na (44% DV).
About SPAM, MEAT SPREAD
Spam Meat Spread by Hormel Foods Corporation provides 250 calories per 56g serving with 21.43g of fat, 14.29g of protein, and just 1.79g of carbs. Made from pork, mechanically separated chicken, ham, salt, and sodium nitrite, it is a classic canned meat spread with a low-carb profile.
Ingredients
PORK, MECHANICALLY SEPARATED CHICKEN, HAM, SALT, SUGAR, WATER, WATER, SPICES, SODIUM NITRITE.
Dietary Information
SPAM, MEAT SPREAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SPAM, MEAT SPREAD include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, SPAM, MEAT SPREAD gets 23% of its calories from protein, 3% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hormel, SPAM, MEAT SPREAD
See how Hormel, SPAM, MEAT SPREAD compares to other foods in terms of nutrition:
- Hormel, SPAM, MEAT SPREAD vs Keystone Brand Meats, CHICKEN
- Hormel, SPAM, MEAT SPREAD vs Tony Downs, CHUNKED & GROUND HAM, SMOKE, SMOKE
- Hormel, SPAM, MEAT SPREAD vs Dial, CORNED BEEF
- Hormel, SPAM, MEAT SPREAD vs Keystone Brand Meats, FULL COOKED TURKEY
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