SPAM vs PREMIUM CORNED BEEF
Nutrition comparison per 100 g serving
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PREMIUM CORNED BEEF wins in 7 out of 11 nutrient categories
SPAM: 1
vs
PREMIUM CORNED BEEF: 7
(3 ties)
Overview
| Nutrient | SPAM | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM | PREMIUM CORNED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 5.4 MG | |
| Potassium, K | 0 MG | 146 MG | |
| Sodium, Na | 1,018 MG | 875 MG |