SPAM CLASSIC vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 5 out of 10 nutrient categories
SPAM CLASSIC: 1
vs
BEEF: 5
(4 ties)
Overview
| Nutrient | SPAM CLASSIC | BEEF | Winner |
|---|---|---|---|
| Calories | 321 cal | 129 cal | |
| Protein | 12.5 g | 20 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 28.6 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM CLASSIC | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM CLASSIC | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Sodium, Na | 1,411 MG | 212 MG |