Troyer Dist, BEEF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.2 MG | 24% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (24% DV).
About BEEF
Troyer canned beef, made from just beef and salt. An 85g serving provides 129 calories, 20g protein, and 5.88g fat with no carbs. A clean, minimal-ingredient canned meat option for sandwiches, stews, and casseroles. High protein with no additives beyond salt makes it a practical pantry protein for simple meals.
Ingredients
BEEF, SALT.
Dietary Information
BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 129 calories per 100 grams, BEEF gets 62% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Troyer Dist, BEEF
See how Troyer Dist, BEEF compares to other foods in terms of nutrition:
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- Troyer Dist, BEEF vs GRACE, REDUCED SODIUM CORNED BEEF
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