SPAM vs FRITTATA WITH ARTICHOKES AND FETA CHEESE
Nutrition comparison per 100 g serving
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SPAM wins in 5 out of 11 nutrient categories
SPAM: 5
vs
FRITTATA WITH ARTICHOKES AND FETA CHEESE: 4
(2 ties)
Overview
| Nutrient | SPAM | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 160 cal | 191 cal | |
| Protein | 9.4 g | 7.8 g | |
| Carbs | 3.8 g | 7.1 g | |
| Fat | 11.7 g | 12.1 g | |
| Fiber | 0.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAM | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAM | FRITTATA WITH ARTICHOKES AND FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 432 MG | 298 MG |