SPAGHETTI SAUCE WITHOUT MEAT vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE WITHOUT MEAT wins in 6 out of 11 nutrient categories
SPAGHETTI SAUCE WITHOUT MEAT: 6
vs
ALFREDO SAUCE: 3
(2 ties)
Overview
| Nutrient | SPAGHETTI SAUCE WITHOUT MEAT | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 172 cal | |
| Protein | 1.8 g | 9.6 g | |
| Carbs | 14.2 g | 9.1 g | |
| Fat | 1.8 g | 11.1 g | |
| Fiber | 2.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI SAUCE WITHOUT MEAT | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI SAUCE WITHOUT MEAT | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 303 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 779 MG | 455 MG |