Spaghetti vs Amaranth grain
Nutrition comparison per 100 g serving
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Amaranth grain wins in 14 out of 27 nutrient categories
Spaghetti: 8
vs
Amaranth grain: 14
(5 ties)
Overview
| Nutrient | Spaghetti | Amaranth grain | Winner |
|---|---|---|---|
| Calories | 164 cal | 102 cal | |
| Protein | 8.9 g | 3.8 g | |
| Carbs | 30.9 g | 18.7 g | |
| Fat | 0.2 g | 1.6 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Spaghetti | Amaranth grain | Winner |
|---|---|---|---|
| Folate, total | 82 UG | 22 UG | |
| Niacin | 1.8 MG | 0.2 MG | |
| Pantothenic acid | 0.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG |
Minerals
| Mineral | Spaghetti | Amaranth grain | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Magnesium, Mg | 30 MG | 65 MG | |
| Manganese, Mn | 0.4 MG | 0.9 MG | |
| Phosphorus, P | 50 MG | 148 MG | |
| Potassium, K | 42 MG | 135 MG | |
| Selenium, Se | 25.2 UG | 5.5 UG | |
| Sodium, Na | 5 MG | 6 MG | |
| Zinc, Zn | 0.5 MG | 0.9 MG |