SPAGHETTI PASTA vs VEGGIE ROTINI
Nutrition comparison per 100 g serving
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VEGGIE ROTINI wins in 9 out of 13 nutrient categories
SPAGHETTI PASTA: 2
vs
VEGGIE ROTINI: 9
(2 ties)
Overview
| Nutrient | SPAGHETTI PASTA | VEGGIE ROTINI | Winner |
|---|---|---|---|
| Calories | 364 cal | 353 cal | |
| Protein | 10.9 g | 14.1 g | |
| Carbs | 74.6 g | 72.3 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PASTA | VEGGIE ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI PASTA | VEGGIE ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 4.8 MG | |
| Sodium, Na | 9 MG | 26 MG |