SPAGHETTI PASTA vs CHICKPEA SPAGHETTI
Nutrition comparison per 100 g serving
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CHICKPEA SPAGHETTI wins in 5 out of 11 nutrient categories
SPAGHETTI PASTA: 4
vs
CHICKPEA SPAGHETTI: 5
(2 ties)
Overview
| Nutrient | SPAGHETTI PASTA | CHICKPEA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 259 cal | 339 cal | |
| Protein | 11.8 g | 19.6 g | |
| Carbs | 49.4 g | 60.7 g | |
| Fat | 2.9 g | 6.3 g | |
| Fiber | 3.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI PASTA | CHICKPEA SPAGHETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI PASTA | CHICKPEA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 52 MG | |
| Iron, Fe | 2.1 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,111 MG | |
| Sodium, Na | 41 MG | 0 MG |