SPAGHETTI MADE WITH CAULIFLOWER PASTA vs SPINACH TORTELLINI
Nutrition comparison per 100 g serving
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SPAGHETTI MADE WITH CAULIFLOWER PASTA wins in 7 out of 12 nutrient categories
SPAGHETTI MADE WITH CAULIFLOWER PASTA: 7
vs
SPINACH TORTELLINI: 2
(3 ties)
Overview
| Nutrient | SPAGHETTI MADE WITH CAULIFLOWER PASTA | SPINACH TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 23.2 g | 17.5 g | |
| Carbs | 62.5 g | 63.2 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI MADE WITH CAULIFLOWER PASTA | SPINACH TORTELLINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPAGHETTI MADE WITH CAULIFLOWER PASTA | SPINACH TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 175 MG | |
| Iron, Fe | 5.5 MG | 1.9 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 27 MG | 1,000 MG |