SPAGHETTI IN TOMATO CHEESE SAUCE vs BEEF STEW
Nutrition comparison per 100 g serving
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SPAGHETTI IN TOMATO CHEESE SAUCE wins in 5 out of 11 nutrient categories
SPAGHETTI IN TOMATO CHEESE SAUCE: 5
vs
BEEF STEW: 4
(2 ties)
Overview
| Nutrient | SPAGHETTI IN TOMATO CHEESE SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 74 cal | 90 cal | |
| Protein | 2.1 g | 4.3 g | |
| Carbs | 14.5 g | 8.0 g | |
| Fat | 0.8 g | 4.7 g | |
| Fiber | 1.2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI IN TOMATO CHEESE SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI IN TOMATO CHEESE SAUCE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 244 MG | 467 MG |