SPAGHETTI ENRICHED MACARONI PRODUCT PASTAS vs 100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI wins in 5 out of 13 nutrient categories
SPAGHETTI ENRICHED MACARONI PRODUCT PASTAS: 4
vs
100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI: 5
(4 ties)
Overview
| Nutrient | SPAGHETTI ENRICHED MACARONI PRODUCT PASTAS | 100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI ENRICHED MACARONI PRODUCT PASTAS | 100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SPAGHETTI ENRICHED MACARONI PRODUCT PASTAS | 100% WHOLE GRAIN WHOLE WHEAT MACARONI PRODUCT THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Potassium, K | 232 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |