SPAGHETTI BROWN RICE PASTA vs WHOLE GRAIN ANGEL HAIR
Nutrition comparison per 100 g serving
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WHOLE GRAIN ANGEL HAIR wins in 8 out of 13 nutrient categories
SPAGHETTI BROWN RICE PASTA: 1
vs
WHOLE GRAIN ANGEL HAIR: 8
(4 ties)
Overview
| Nutrient | SPAGHETTI BROWN RICE PASTA | WHOLE GRAIN ANGEL HAIR | Winner |
|---|---|---|---|
| Calories | 367 cal | 368 cal | |
| Protein | 8.8 g | 15.8 g | |
| Carbs | 77.2 g | 71.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAGHETTI BROWN RICE PASTA | WHOLE GRAIN ANGEL HAIR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAGHETTI BROWN RICE PASTA | WHOLE GRAIN ANGEL HAIR | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |