SPAGHETTI vs FERRARA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

SPAGHETTI: 4 vs FERRARA: 4 (2 ties)

Overview

Nutrient	SPAGHETTI	FERRARA	Winner
Calories	343 cal	150 cal
Protein	12.5 g	4.2 g
Carbs	71 g	33.3 g
Fat	2.0 g	0 g
Fiber	4.2 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	SPAGHETTI	FERRARA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAGHETTI	FERRARA
Calcium, Ca	20 MG	17 MG
Iron, Fe	1.4 MG	0.3 MG
Sodium, Na	10 MG	250 MG

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