SPAETZLE AUTHENTIC GERMAN DUMPLINGS vs WHOLE WHEAT PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE WHEAT PANKO BREAD CRUMBS wins in 7 out of 11 nutrient categories
SPAETZLE AUTHENTIC GERMAN DUMPLINGS: 2
vs
WHOLE WHEAT PANKO BREAD CRUMBS: 7
(2 ties)
Overview
| Nutrient | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 370 cal | 333 cal | |
| Protein | 10.9 g | 13.3 g | |
| Carbs | 73.9 g | 70 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAETZLE AUTHENTIC GERMAN DUMPLINGS | WHOLE WHEAT PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 370 MG | 167 MG |