SPAANS vs RYE CAKES
Nutrition comparison per 100 g serving
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SPAANS wins in 7 out of 13 nutrient categories
SPAANS: 7
vs
RYE CAKES: 3
(3 ties)
Overview
Vitamins
| Vitamin | SPAANS | RYE CAKES | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | RYE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 59 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 317 MG | 471 MG |