Effie's Homemade, RYE CAKES, WALNUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About RYE CAKES, WALNUT
Effie's Homemade Walnut Rye Cakes from Effie's Homemade LLC, a dense, cracker-style biscuit made with whole grain rye flour, walnuts, and caraway seeds. Per 100g: 471 kcal, 8.8g protein, 61.8g carbs, 23.5g fat, 5.9g fiber. Wheat flour provides the primary structure, with whole grain rye flour adding earthiness and caraway seeds contributing a classic rye bread flavor. Walnuts provide fat and crunch. Sweetened with barley malt extract and sugar. Contains wheat, rye, oats, barley (malt), and tree nuts (walnuts). A premium artisan-style cracker better suited to cheese pairings and charcuterie boards than general-purpose snacking.
Ingredients
WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR), WHOLE GRAIN RYE FLOUR, BUTTER, BARLEY MALT EXTRACT, OATS, SUGAR, WALNUTS, WATER, SALT, CARAWAY SEEDS, BAKING SODA.
Dietary Information
RYE CAKES, WALNUT is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RYE CAKES, WALNUT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 471 calories per 100 grams, RYE CAKES, WALNUT gets 7% of its calories from protein, 52% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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