RYE CAKES vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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RYE CAKES wins in 7 out of 11 nutrient categories
RYE CAKES: 7
vs
CHOCOLATE CHIP COOKIES: 2
(2 ties)
Overview
| Nutrient | RYE CAKES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 471 cal | 480 cal | |
| Protein | 8.8 g | 4 g | |
| Carbs | 61.8 g | 64 g | |
| Fat | 23.5 g | 24 g | |
| Fiber | 5.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RYE CAKES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RYE CAKES | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 471 MG | 300 MG |