SPAANS vs GRANOLA CHOCOLATE CHUNK
Nutrition comparison per 100 g serving
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SPAANS wins in 6 out of 13 nutrient categories
SPAANS: 6
vs
GRANOLA CHOCOLATE CHUNK: 4
(3 ties)
Overview
| Nutrient | SPAANS | GRANOLA CHOCOLATE CHUNK | Winner |
|---|---|---|---|
| Calories | 464 cal | 436 cal | |
| Protein | 3.6 g | 7.3 g | |
| Carbs | 60.7 g | 45.5 g | |
| Fat | 32.1 g | 23.6 g | |
| Fiber | 10.7 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPAANS | GRANOLA CHOCOLATE CHUNK | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPAANS | GRANOLA CHOCOLATE CHUNK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Sodium, Na | 250 MG | 245 MG |