SPAANS vs GOYA

Nutrition comparison per 100 g serving

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SPAANS wins in 4 out of 13 nutrient categories

SPAANS: 4 vs GOYA: 2 (7 ties)

Overview

Nutrient	SPAANS	GOYA	Winner
Calories	286 cal	517 cal
Protein	3.6 g	3.5 g
Carbs	67.9 g	72.4 g
Fat	0 g	24.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPAANS	GOYA	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPAANS	GOYA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	54 MG	155 MG

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