SOYUMMI vs ORGANIC INSTANT PUDDING
Nutrition comparison per 100 g serving
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ORGANIC INSTANT PUDDING wins in 7 out of 11 nutrient categories
SOYUMMI: 3
vs
ORGANIC INSTANT PUDDING: 7
(1 ties)
Overview
| Nutrient | SOYUMMI | ORGANIC INSTANT PUDDING | Winner |
|---|---|---|---|
| Calories | 110 cal | 1,346 cal | |
| Protein | 4 g | 92.3 g | |
| Carbs | 17 g | 134.6 g | |
| Fat | 3 g | 50 g | |
| Fiber | 4 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYUMMI | ORGANIC INSTANT PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | SOYUMMI | ORGANIC INSTANT PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 77 MG | |
| Iron, Fe | 0.4 MG | 10.4 MG | |
| Potassium, K | 0 MG | 1,346 MG | |
| Sodium, Na | 80 MG | 2,923 MG |