SOYNUTS vs CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SOYNUTS wins in 8 out of 11 nutrient categories
SOYNUTS: 8
vs
CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS: 2
(1 ties)
Overview
| Nutrient | SOYNUTS | CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 35.7 g | 16.7 g | |
| Carbs | 35.7 g | 36.7 g | |
| Fat | 25 g | 40 g | |
| Fiber | 17.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYNUTS | CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SOYNUTS | CHOCOLATE PEANUT CRUNCH MIX OF KETTLE GLAZED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 2.3 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 321 MG | 400 MG |