Soymilk (all flavors) vs SILK Vanilla soy yogurt (family size)
Nutrition comparison per 100 g serving
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Soymilk (all flavors) wins in 16 out of 21 nutrient categories
Soymilk (all flavors): 16
vs
SILK Vanilla soy yogurt (family size): 3
(2 ties)
Overview
| Nutrient | Soymilk (all flavors) | SILK Vanilla soy yogurt (family size) | Winner |
|---|---|---|---|
| Calories | 33 cal | 79 cal | |
| Protein | 2.9 g | 2.6 g | |
| Carbs | 1.7 g | 13.7 g | |
| Fat | 1.6 g | 1.8 g | |
| Fiber | 0.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soymilk (all flavors) | SILK Vanilla soy yogurt (family size) | Winner |
|---|---|---|---|
| Niacin | 0.2 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.2 UG | 1.3 UG |
Minerals
| Mineral | Soymilk (all flavors) | SILK Vanilla soy yogurt (family size) | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 132 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Magnesium, Mg | 16 MG | 0 MG | |
| Phosphorus, P | 32 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 37 MG | 13 MG |