Soymilk (all flavors) vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 18 out of 29 nutrient categories
Soymilk (all flavors): 10
vs
Beans: 18
(1 ties)
Overview
| Nutrient | Soymilk (all flavors) | Beans | Winner |
|---|---|---|---|
| Calories | 28 cal | 127 cal | |
| Protein | 2.5 g | 8.7 g | |
| Carbs | 4.1 g | 22.8 g | |
| Fat | 0.0 g | 0.5 g | |
| Fiber | 0.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soymilk (all flavors) | Beans | Winner |
|---|---|---|---|
| Choline, total | 17.9 MG | 0 MG | |
| Folate, total | 7 UG | 130 UG | |
| Niacin | 0.3 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.2 MG | |
| Vitamin A, RAE | 61 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 2.3 UG | 3.3 UG |
Minerals
| Mineral | Soymilk (all flavors) | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 28 MG | |
| Copper, Cu | 0.1 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 2.9 MG | |
| Magnesium, Mg | 10 MG | 45 MG | |
| Manganese, Mn | 0 MG | 0.5 MG | |
| Phosphorus, P | 87 MG | 142 MG | |
| Potassium, K | 105 MG | 403 MG | |
| Selenium, Se | 1.8 UG | 1.2 UG | |
| Sodium, Na | 57 MG | 238 MG | |
| Zinc, Zn | 0.1 MG | 1.1 MG |