Soymilk (All flavors) vs Beans
Nutrition comparison per 100 g serving
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Beans wins in 20 out of 29 nutrient categories
Soymilk (All flavors): 6
vs
Beans: 20
(3 ties)
Overview
| Nutrient | Soymilk (All flavors) | Beans | Winner |
|---|---|---|---|
| Calories | 43 cal | 337 cal | |
| Protein | 1.7 g | 22.3 g | |
| Carbs | 7.2 g | 60.8 g | |
| Fat | 0.6 g | 1.5 g | |
| Fiber | 0.8 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soymilk (All flavors) | Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 87.4 MG | |
| Folate, total | 0 UG | 364 UG | |
| Niacin | 0 MG | 2.2 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.8 MG | |
| Vitamin A, RAE | 62 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.5 UG |
Minerals
| Mineral | Soymilk (All flavors) | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 147 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 0.4 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 175 MG | |
| Manganese, Mn | 0 MG | 1.4 MG | |
| Phosphorus, P | 62 MG | 407 MG | |
| Potassium, K | 64 MG | 1,185 MG | |
| Selenium, Se | 0 UG | 11 UG | |
| Sodium, Na | 37 MG | 5 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |