SOYBEANS vs GOLDEN SWEET CORN
Nutrition comparison per 100 g serving
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SOYBEANS wins in 5 out of 10 nutrient categories
SOYBEANS: 5
vs
GOLDEN SWEET CORN: 2
(3 ties)
Overview
| Nutrient | SOYBEANS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 33.3 g | 6.7 g | |
| Carbs | 33.3 g | 66.7 g | |
| Fat | 26.7 g | 23.3 g | |
| Fiber | 16.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEANS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4 MG | Tie |
Minerals
| Mineral | SOYBEANS | GOLDEN SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | Tie |
| Sodium, Na | 400 MG | 733 MG |