Soybeans vs Cardoon
Nutrition comparison per 100 g serving
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Soybeans wins in 16 out of 26 nutrient categories
Soybeans: 16
vs
Cardoon: 7
(3 ties)
Overview
Vitamins
| Vitamin | Soybeans | Cardoon | Winner |
|---|---|---|---|
| Folate, total | 172 UG | 22 UG | |
| Niacin | 1.1 MG | 0.3 MG | |
| Pantothenic acid | 0.9 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.3 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 15.3 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Soybeans | Cardoon | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 72 MG | |
| Copper, Cu | 0.4 MG | 0.0 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Magnesium, Mg | 72 MG | 43 MG | |
| Manganese, Mn | 0.7 MG | 0.1 MG | |
| Phosphorus, P | 164 MG | 23 MG | |
| Potassium, K | 484 MG | 392 MG | |
| Selenium, Se | 0.6 UG | 1 UG | |
| Sodium, Na | 14 MG | 412 MG | |
| Zinc, Zn | 1.2 MG | 0.2 MG |