Soybeans vs Artichokes
Nutrition comparison per 100 g serving
Ad 468x60
Soybeans wins in 18 out of 29 nutrient categories
Soybeans: 18
vs
Artichokes: 8
(3 ties)
Overview
| Nutrient | Soybeans | Artichokes | Winner |
|---|---|---|---|
| Calories | 81 cal | 51 cal | |
| Protein | 8.5 g | 2.9 g | |
| Carbs | 6.5 g | 11.4 g | |
| Fat | 4.5 g | 0.3 g | |
| Fiber | 0.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soybeans | Artichokes | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 34.4 MG | |
| Folate, total | 80 UG | 89 UG | |
| Niacin | 1.1 MG | 1.1 MG | |
| Pantothenic acid | 0.7 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 2 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 8.3 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 33 UG | 14.8 UG |
Minerals
| Mineral | Soybeans | Artichokes | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 21 MG | |
| Copper, Cu | 0.3 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Magnesium, Mg | 60 MG | 42 MG | |
| Manganese, Mn | 0.7 MG | 0.2 MG | |
| Phosphorus, P | 135 MG | 73 MG | |
| Potassium, K | 355 MG | 286 MG | |
| Selenium, Se | 0.6 UG | 0.2 UG | |
| Sodium, Na | 246 MG | 296 MG | |
| Zinc, Zn | 1.0 MG | 0.4 MG |