SOYBEAN PASTE vs RED TYPE SOYBEAN PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOYBEAN PASTE: 2
vs
RED TYPE SOYBEAN PASTE: 2
(6 ties)
Overview
| Nutrient | SOYBEAN PASTE | RED TYPE SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calories | 125 cal | 200 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 25 g | 25 g | Tie |
| Fat | 0 g | 5 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYBEAN PASTE | RED TYPE SOYBEAN PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYBEAN PASTE | RED TYPE SOYBEAN PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Sodium, Na | 3,950 MG | 4,700 MG |