SOYA BEANS vs NACHO CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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NACHO CHEESE MASHED POTATOES wins in 7 out of 10 nutrient categories
SOYA BEANS: 2
vs
NACHO CHEESE MASHED POTATOES: 7
(1 ties)
Overview
| Nutrient | SOYA BEANS | NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 565 cal | 357 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 50.7 g | 71.4 g | |
| Fat | 25.4 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYA BEANS | NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SOYA BEANS | NACHO CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 2,786 MG |