SOYA BEANS vs MANITOU
Nutrition comparison per 100 g serving
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MANITOU wins in 6 out of 10 nutrient categories
SOYA BEANS: 1
vs
MANITOU: 6
(3 ties)
Overview
| Nutrient | SOYA BEANS | MANITOU | Winner |
|---|---|---|---|
| Calories | 565 cal | 343 cal | |
| Protein | 9.9 g | 25.7 g | |
| Carbs | 50.7 g | 60 g | |
| Fat | 25.4 g | 0 g | |
| Fiber | 0 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYA BEANS | MANITOU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SOYA BEANS | MANITOU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 7.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |