SOYA BEANS vs JFC
Nutrition comparison per 100 g serving
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JFC wins in 4 out of 10 nutrient categories
SOYA BEANS: 1
vs
JFC: 4
(5 ties)
Overview
| Nutrient | SOYA BEANS | JFC | Winner |
|---|---|---|---|
| Calories | 565 cal | 500 cal | |
| Protein | 9.9 g | 33.3 g | |
| Carbs | 50.7 g | 33.3 g | |
| Fat | 25.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOYA BEANS | JFC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOYA BEANS | JFC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 5,000 MG |