SOY YOGURT vs LIGHT FAT FREE YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOY YOGURT: 5
vs
LIGHT FAT FREE YOGURT: 5
(1 ties)
Overview
| Nutrient | SOY YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 3.5 g | 2.9 g | |
| Carbs | 17.7 g | 9.4 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOY YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | SOY YOGURT | LIGHT FAT FREE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 88 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Sodium, Na | 21 MG | 47 MG |