Soy sauce made from soy (tamari) vs Beans
Nutrition comparison per 100 g serving
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Soy sauce made from soy (tamari) wins in 16 out of 29 nutrient categories
Soy sauce made from soy (tamari): 16
vs
Beans: 7
(6 ties)
Overview
| Nutrient | Soy sauce made from soy (tamari) | Beans | Winner |
|---|---|---|---|
| Calories | 60 cal | 47 cal | |
| Protein | 10.5 g | 1.8 g | |
| Carbs | 5.6 g | 2.8 g | |
| Fat | 0.1 g | 3.2 g | |
| Fiber | 0.8 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soy sauce made from soy (tamari) | Beans | Winner |
|---|---|---|---|
| Choline, total | 38.4 MG | 13.5 MG | |
| Folate, total | 18 UG | 33 UG | |
| Niacin | 4.0 MG | 0.4 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Soy sauce made from soy (tamari) | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.4 MG | 2.0 MG | |
| Magnesium, Mg | 40 MG | 37 MG | |
| Manganese, Mn | 0.5 MG | 0 MG | |
| Phosphorus, P | 130 MG | 88 MG | |
| Potassium, K | 212 MG | 408 MG | |
| Selenium, Se | 0.8 UG | 0.5 UG | |
| Sodium, Na | 5,586 MG | 2 MG | |
| Zinc, Zn | 0.4 MG | 0.5 MG |