Soy sauce made from soy and wheat (shoyu) vs TOFU FRIED RICE
Nutrition comparison per 100 g serving
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Soy sauce made from soy and wheat (shoyu) wins in 21 out of 29 nutrient categories
Soy sauce made from soy and wheat (shoyu): 21
vs
TOFU FRIED RICE: 3
(5 ties)
Overview
| Nutrient | Soy sauce made from soy and wheat (shoyu) | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 106 cal | |
| Protein | 9.1 g | 4.1 g | |
| Carbs | 5.6 g | 14.1 g | |
| Fat | 0.3 g | 2.9 g | |
| Fiber | 0.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Soy sauce made from soy and wheat (shoyu) | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Choline, total | 30.8 MG | 0 MG | |
| Folate, total | 44 UG | 0 UG | |
| Niacin | 1.1 MG | 0 MG | |
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Soy sauce made from soy and wheat (shoyu) | TOFU FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Magnesium, Mg | 69 MG | 0 MG | |
| Manganese, Mn | 1.0 MG | 0 MG | |
| Phosphorus, P | 166 MG | 0 MG | |
| Potassium, K | 352 MG | 0 MG | |
| Selenium, Se | 0.5 UG | 0 UG | |
| Sodium, Na | 3,598 MG | 159 MG | |
| Zinc, Zn | 0.8 MG | 0 MG |